Today was the first mental crash I’ve had in some time. I didn’t really see it coming, and before I knew it me and wifey were shouting at each other because I’d not taken in some dinner instructions properly and was cooking the wrong food instead of using up thing which would go off soon.
We both seemed to catch each other on a bad day, stupid little comments were said with little thought and received with too much attention.
I didn’t know how to cope, and ended up trying to politely storm out the kitchen saying “I can’t cope with this this evening”. I went up stairs and leant by the window taking deep breaths puzzling over what had just happened and what was happening – my mind was racing but going nowhere and breathing fast and panicy. I felt I had to get out of the situation as I wasn’t able to think clearly. I put my shoes on and went to leave telling wifey I needed to go for a walk. She got upset and told me not to go and not to do anything stupid like walk out in front of a car. I tried to say don’t be stupid I wouldn’t do that, she asked if I could just walk around the living room. We were both getting teary by now and I said I needed some fresh air, and how about I just go in the garden and she said ok.
I sat on some steps outside for about 15 minutes and cried and cried. I’m not sure where it was all coming from and why things had snapped this evening, but when the tears stopped, my breathing slowed and I recognised calmer thoughts in my head I started to think about going back inside. I didn’t want to face wifey as I felt I’d really upset and frustrated her, but I knew the longer I left it the worse she’d probably be feeling. Not a fun evening.