Tag Archive | insomnia

Three IS the magic number

It’s Friday, and for the last three nights wifey and I have slept from 11pm to 6am without being disturbed by our baby.

We have been disturbed by each other, a crying cat and my own insomnia, but baby has slept through the night.

After three nights of this relief I’ve finished a day at work feeling half human, and mixed with the fact it’s Friday, I have a rare feeling of optimism.

Of course, it’s Friday the 13th, so the realist in me expects all hell to break loose tonight.

I’ll keep you posted…

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A week feels like a month which feels like a year.

Time does fly past when you’re a new dad, I haven’t blogged for over a week and that won’t do.

This morning I was thinking about the little noises baby is making and it made me wonder what her voice will sound like? Something integral to who a person is, how they will be perceived and recognised is yet to develop. That’s a bit weird.

In other less random updates, things have been rather settled. baby is getting good amounts of sleep at night, and once put to bed at between 9:30 and 11 she usually sleeps until about three or four, then after a change and feed, again until seven or eight. Last night she went to bed at 10 and didn’t wake until 6 – amazing! Wifey was actually worried there was something wrong as she hadn’t been woken up earlier but baby fed well and Wifey was back in bed as I left for work – success!

The sleep has been good for me for a few weeks now, I rarely properly wake up when baby wakes at night, the only trouble I’ve had is getting to sleep (I’ve always struggled with insomnia). Work pressures have been building and I find it hard not having any evening downtime to clear my head. I had a chat with Wifey about this, (or rather she had a chat with me). Although I’m quite aware I’m not having a lot of fun yet, I thought I’d been managing OK but Wifey has been worried about my apparently quite obvious unhappiness.

A much bigger gym than mine. From www.jessicashealthblog.com

A much bigger gym than mine. From www.jessicashealthblog.com

I’m trying to make a few changes – making the most of time with baby when she’s in a cheerful mood after the evening feed, and I hope to start going to the gym again soon to get some downtime and also reverse the extra pounds I’ve been piling on since baby arrived (caffeine doesn’t agree with me so I had/have to rely on sugar to keep  me going through the exhaustive days!). Problem is finding the energy after a day at work when you’re knackered and hugely out of shape!

But Wifey is right, I do need to take better care of myself so i just need to bite the bullet. The first few sessions are always the worst…

7 tips for taking photos of a baby

A photography blog I sometimes read has conveniently just published a list of articles about baby photography which I thought I’d share here, and pick out the tips which I’m going to do my best to remember as I fill memory card after memory card with photos….

  1. Before baby: “a few days back I realized that all the baby ‘stuff’ that we’ve been buying in preparation for him is actually pretty photogenic in and of itself. Little shoes, tiny socks hanging all in a row, soft toys, books (my partner is thinking ahead!) and all manner of other items present some wonderful opportunities for shots.”
  2. Go for the eyes: “An infant’s eyes reflect purity and innocence like no other. If the infant is awake, make an effort to engage and pull out expressions.”
  3. Zooming in: “The technique that produced some of the shots with babies that I found most parents responded well to were those shots where I isolated just one part of the baby.”
  4. Go for the angles: “Get low down on their level – it means you end up with shots that feel like you’ve entered the babies world rather than you’re looking down on it from above.”
  5. Identify happy times: “Keep on the look out for those times in your baby’s life when he or she seems most settled and content. They may not smile yet but there are times in a daily routine which are better than others for photos.”
  6. Take Out the Colour: “experiment with de-saturating the colors in your shots to a lesser extent than going black and white. Leave a little color in your shots and you’ll end up with pastel like images that again soften the feeling of the shots and give it a very different look and feel.”
  7. Props: Use other items to add scale and meaning to photos “if there are sentimental items (i.e. gifts from grandparents or childhood stuff) that they’d wish to incorporate”.

Hopefully with these tips my pictures won’t all look the same…

Sources

Many thanks to the Digital Photography School site for these tips, direct sources are listed below:

In other news

Sanity level is #2 as baby is now overdue and insomnia has returned. May blog about that separately…

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